I was skeptical when Dara first showed me the program. Since everything else I was trying was not working, I decided to give it a shot. The results speak for themselves. Sticking as closely to the meal plan as I can has not only helped me lose weight but also has given me the energy to work out more. I have lost 40 pounds over a five month period and am down to my ideal weight.
I was able to spend 3 weeks with Dara. 3 excellent transforming weeks. When I arrived I had diabetes and was a very unhealthy eater. Fast food, frozen meals with too much sugar and sodium; on oral meds and insulin. Within 2 days of healthy eating I had to cut my oral meds in half and stop taking insulin altogether. She coached me on healthy eating, cooked the most healthy meals that were unbelievable. She allowed me to cook with her, actually teaching me how to prep and cook, and the importance of nutritional eating. Not only was the diabetes under control within the 3 weeks, I had lost 10 lbs. I am well on my way to a new me and loving it! I no longer live to eat, I’m eating to live.
I stepped on the scale yesterday and didn’t believe it so I checked again today. I started making changes prior to the detox with Dara’s coaching… but was not as strict as the cleanse has been with following the plan. My total weight loss is 7 lbs. More importantly, my joints feel better, I am off my reflux medication that I had to take twice a day and my body and mind feel better.